• Home

  • Approaches

    • Mobile Base
    • Blue Skies
    • *Radio Check*
  • Donate

    • Donate
    • Refit 1776 Campaign
  • Events

  • Shop

  • More

    • Blog
    • Blue Light Monday
    • Sponsors
  • More

    Use tab to navigate through the menu items.
    • Twitter
    • Instagram - White Circle
    • facebook
    0

    j@projectrefit.us

    Recent Posts

    FML by Project Refit - Ep. 01 Jon Macaskill (Frm. Navy Seal Commander & Mindfulness Expert)

    Law Enforcement saved these children; did you know?

    A Grunt's Mind: Through the Night

    A Grunt's Mind: Through the Night

    Archive

    • April 2021
    • September 2020
    • March 2020
    • February 2020
    • November 2019
    • October 2019
    • August 2019
    • July 2019
    • August 2018
    • September 2017
    • July 2017
    • June 2017
    • May 2017

    Tags

    • army
    • army mom
    • blueprint
    • business planning
    • family
    • law enforcement
    • leo
    • mental health
    • Mental Health Awareness
    • military
    • military mom
    • mother
    • plan
    • PTS
    • PTSD
    • society
    • Survival
    • Survive
    • Work
    PTSD Irritability

    PTSD Irritability

    One of my greatest struggles is with irritability. Like an avalanche, once it starts it’s best to make way and wait for it to pass. With irritability comes anger. One thing can set someone off. In that moment almost nothing can easily change the emotion. While attending a therapy session I had to fill out a questionnaire - you know, the one where you color a circle on a scale of one to five, “how does this make you feel?” Well afterwards, the issue was realized. Once an i

    Contact

    j@projectrefit.us

    ©2020 by Project Refit, Inc.

    Non-profit

    EIN: 82-2163506

    Supported by

    Virtua_Health_Primary_cmyk.jpg
    • Black LinkedIn Icon
    • Black Facebook Icon
    • Black Twitter Icon
    • Black Instagram Icon