One of my greatest struggles is with irritability. Like an avalanche, once it starts it’s best to make way and wait for it to pass. With irritability comes anger. One thing can set someone off. In that moment almost nothing can easily change the emotion. While attending a therapy session I had to fill out a questionnaire - you know, the one where you color a circle on a scale of one to five, “how does this make you feel?” Well afterwards, the issue was realized.
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